An Undisclosed Number of Fairly Unsurprising Benefits to Daily Yoga Practice

I’ll be the first to admit (unless you’ve met anyone who knows me) that I’ve turned into quite the yoga wanker. Assuming that the universally accepted definition of an anything wanker is someone with average…

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Anatomy of a Run

Anatomy of a Run

Remember ages ago when I took a pretty picture of my new trainers and promised to go running all the time, everywhere? No me either. Or maybe that time I put on said trainers with…

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